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Part 1 – Odd Object Strength & Conditioning

Challenge yourself to use heavier objects, and focus on quality movement today!

5 rounds:
8 Dumbbell bench press (50/35lbs.)
12 Stone to shoulder, alternating (120/100lbs.)
Cap: 15 minutes

Rest 3 minutes

AMRAP 15:
2 tire flips (AHAP)
4 bar muscle-ups
8ft. Handstand walk (2 wallwalks)

What’s a Bulgarian split squat?

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