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SuperCharge!
EMOM x 4 rounds:
Minute one: Max dumbbell clusters (50/35lbs.)
Minute two: Max double-unders
Minute three: Max toes-to-bar
Rest 4 minutes

EMOM x 4 rounds:
Minute one: Max Ab cals
Minute two: Max overhead reverse lunges (45/25lbs.)
Minute three: Max plate burpees (no touch)

 

You can do hard things!

 

 

 

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