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A man in a grey shirt performs a pull-up at CrossFit 204 in Winnipeg.
A man in a grey shirt performs a pull-up at CrossFit 204 in Winnipeg.

Part 1 – Oly/Strength
A) Power snatch 2-2-2-2
B) Overhead squat 5-3-3-2-1

Part 2 – BodyBuilding
AMRAP 15:
3 strict chest-to-bar pull-ups
6 single arm dumbbell push presses (per arm)
12 double Russian KB swings

 

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