• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.



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Workouts

Workout: Oct. 26, 2014

Workout: Oct. 26, 2014

“Think I could get away with Viking hair at the office?” Strict press 3-3-3 Push press 3-3-3 3 rounds of: 10 front-rack step-ups (95/65 lb.) 10 front squats (95/65 lb.) 10 box-over burpees Skills Part 1 Jerk balance 3-3-3 Part 2 Jerk 2-2-2 Part 3 Amass 5 minutes in a plank Rest as needed.  Read More