CrossFit-204-EL-Snatch-yawp
CrossFit-204-EL-Snatch-yawp
Congrats to Steven, Keith, Flo and Erika for taking first at the CFW competition last weekend!

No Rest for the Wicked Fit

Minutes 0-12
12-9-6 reps of:
Bar muscle-ups
Squat-clean thrusters (115/ 75 lb.)

Minutes 12-27
3 rounds of:
3 legless rope climbs
20 box jumps (24/20 in.)
Run 200 m

Minutes 27-40
10-8-6 reps of:
Power snatches (115/ 75 lb.)
Bar over burpees