crossfit-204-june-10-2017-murph-gr

crossfit-204-june-10-2017-murph-grEvery 2 minutes for 8 sets:

1 push press + 1 jerk

Mission to Maximize

3 rounds:

Run 600m

Max unbroken handstand push-ups

Rest 1 minute

Run 400m

Max unbroken handstand push-ups

Rest 45 seconds

Run 200m

Max unbroken handstand push-ups

Rest 30 seconds

crossfit-204-june-10-2017-murph-md-gt

crossfit-204-june-10-2017-murph-md-gtPart 1

In 15 minutes establish your heaviest load of the following complex:

1 snatch high pull + 1 snatch

Then

Part 2

Regional event 3

For time:

100-ft. dumbbell overhead walking lunge (70/55lb.)

100 double-unders

50 wall-ball shots (20/14lb.)

15-ft. rope climb, 10 ascents

50 wall-ball shots (20/14lb.)

100 double-unders

100-ft. dumbbell overhead walking lunge (70/55lb.)

Time cap: 16 minutes

crossfit-204-june-10-2017-murph-sw

crossfit-204-june-10-2017-murph-swFront squat 3-3-3-3 (44X1)

Build on last week. All loads should be the same across.

Resolve

As many rounds and reps as possible in 8 minutes:

Handstand walk 12ft or 3 wall-walks

10 burpees

Rest 1 minute

Run 800m