CrossFit 204-MC snatch

Monster Mash

21-15-9 reps of:
Thrusters (95/65 lb.)

Rest 5 minutes

30 snatches (135/95 lb.)

Rest 5 minutes

21-15-9 reps:
Cleans (135/95 lb.)
Ring dips


30 handstand push-ups

30 deadlifts (185/135 lb.)

20 chest-to-bar pull-ups

30 back squats (185/135 lb.)

30 box jumps (24/20 in.)

Every minute on the minute, perform 3 burpees. The workout starts with 3 burpees.

That moment when Sherri realizes Kailee is thinking about running through the photographer instead of around him.
Happy runners!

Run 5 km

If you see this workout and don’t want to do it, please know that means it is exactly the workout that would most improve your fitness. Running, jogging and walking are acceptable. As always, we will have modifications available.

Sign in for class now!

It just got really quite in here.
Hail to the Queen!

There will be a holiday workout May 23 at 11 a.m. All other classes, including Legends, will be canceled. Please sign up here as you normally would.

The workout is set for two hours, but you will not be working out for two hours.

Come on out and make some new friends!

Try something different in skills tonight.
Lean into it!

Please note there will be a holiday workout on May 23 at 11 a.m. All other classes are cancelled.

Bulgarian split squats 8-8-8-8

Accumulate 1,000 ft. of sled pushes with a partner. Switch every 100 ft. While partner works, perform as many push-ups as possible.