We can find ways to scale the pistol so you can learn this skill.

We can find ways to scale the pistol so you can learn this skill.In twenty minutes:

Behind the neck jerk 1-1-1-1-1

Bloody Mary

In 12 minutes:

Max thrusters (95/65lb.)

When you break a set, you must complete one round of Mary:

5 handstand push-ups

10 pistols

15 pull-ups

Score is total number of thrusters

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Part 1

15.3

As many rounds and reps as possible in 14 minutes:

7 muscle-ups

50 wallball shots (20/14lb.-10/9ft.)

100 double-unders

Rest 5 minutes

Part 2

11.3

As many reps as possible in 5 minutes:

Squat clean and jerk (165/110lb.)