CrossFit-204-GT-PRWe’re hosting a gymnastics seminar this Saturday, December 3rd at CrossFit 204 from 1pm to 3pm. The seminar will be lead by our coach, Geoff Thompson. You can register through Zenplanner here ¬†for $25.00. If you’re interested in learning some awesome new skills in a focused and fun atmosphere, join us! Gymnastics are an important part of CrossFit and if you’re looking to advance your skills, this is a great opportunity to work with a skilled coach. See you there!



CrossFit 204-MM 300 dead-top

CrossFit 204-MM 300 dead-topMonster Mash!

Part 1

3o thrusters (95/65 lb.)

10 bar muscle-ups

Time cap: 5 minutes

Rest 5 minutes

Part 2

50 kettlebell swings (55/35 lb.)

25 burpees to a 6-in. target

Time cap: 5 minutes

Rest 5 minutes

Part 3

60 wall-ball shots (20/14 lb.-10/9 ft.)

20 chest-to-bar pull-ups

Time cap: 5 minutes

If you finish under the time cap for each workout, you earn extra rest.

HeavyStMastiff-Nov 21-4

HeavyStMastiff-Nov 21-4On Tuesday, Nov. 29, CrossFit 204 will be participating in a local fundraiser in support of the Winnipeg Humane Society. The funds raised will help offset the costs associated with heartworm medication for puppies in need. The incidence of heartworm has doubled this past year, and the treatment is expensive.

We think this picture says it all: we love our pets! If you love yours, or just want to support a great cause, please consider a donation of $20, or you can purchase one of our Coat of Arms shirts and we will donate a portion of the money to the Humane Society.