Jim gets a high five for the squat, and the footwear in the gym's colours. Nice!
Front squats: part of your Monster Mash buffet.

Monster Mash

1 round of:
500-m row
600-m run
30 deadlifts (275/205 lb.)

Rest 5 minutes

1 round of:
25 handstand push-ups
50 toes-to-bars
75 front squats (95/65 lb.)

Rest 5 minutes

1 round of:
200 double-unders
200-m double jug carry

CrossFit-204-holiday-NY-2016-BW-ft

Adam's Brew: Post guesses on contents to comments.Gymnastics Pick Yer Poison

Print your scorecard here.

As many rounds and reps as possible in 20 minutes of:

50 ring rows – 8 points

10 strict pull-ups – 10 points/20 strict pull-ups – 20 points

10 strict muscle-ups – 15 points

10 rope climbs with legs – 6 points/legless – 16 points

50 push-ups – 8 points

10 strict handstand push-ups – 12 points/20 strict handstand push-ups – 16 points

15 wall-walks – 30 points

20 parallette shoot-thru’s – 6 points

40 inverted shoulder taps – 8 points

10 forward rolls – 5 points

10 handstand roll-outs – 10 points

100-ft. handstand walk – 15 points

Inverted handstand hold- 10 points for 1 minute, maximum of 5 minutes

100 AbMat sit-ups – 12 points

50 GHD sit-ups – 15 points

25 strict toes-to-bars – 12 points

100 hollow rocks – 12 points

50 pistols – 8 points

Double waiter walk – 5 points for every 100 ft. up to a maximum of 500 ft.

40 ring dips – 15 points/40 bar dips – 10 points/40 box dips – 5 points

CrossFit 204-MC floor

CrossFit 204-MC floorFloor presses 4-4-4-4-4

4 rounds of:
10 dumbbell/kettlebell presses
100 ft. of double waiter walk
Rest 90 seconds between rounds

4 rounds of:
10 pendlay rows
10 strict leg raises
Rest 90 seconds between rounds