• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.

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Workout: Oct. 30, 2014

Workout: Oct. 30, 2014

Many people who struggle with double-unders jump too soon. Today, jump only when the rope moves below your knee. In 20 minutes: work up to a hang power clean + power clean 9-7-5 reps of Hang power cleans (185/135 lb.) Bar muscle-ups 100 double-unders  Read More