• CrossFit 204 – Fitness in Winnipeg, Manitoba

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you build your engine or supercharge it through group classes, personal training and bootcamps. Contact us by email.



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Workouts

Workout: March 1, 2015

Workout: March 1, 2015

A few of the old-school garage crew from 2010. Back squat 3-3-3 Every minute for 7 sets: 8 kettlebell swings (55/35 lb.) 8 front-rack lunges Skills Session 3 rounds of: 10 chest-to-bar pull-ups 10 front squats (95/65) Rest 2 minutes 3 rounds of: 15 push-ups 30 double-unders  Read More