• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.



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Workouts

Workout: Aug. 29, 2014

Workout: Aug. 29, 2014

Good times in the back 40. Ladder up in 10 minutes of: 1 handstand push-up 1 chest-to-bar pull-up 2 handstand push-ups 2 chest-to-bar pull-ups Etc. As soon as the clock hits 10 minutes, perform 2 rounds of: 1 400-m jug carry 20 burpees Skills Part 1 3 sets of 15-second (per arm) 1-arm handstand holds (back to wall) Rest 60 seconds between sets If you can’t perform a one-arm hold, perform 3 max sets of shoulder taps. Part 2 5 attempts for a max-distance handstand walk Part...