• CrossFit 204 – Fitness in Winnipeg, Manitoba

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you build your engine or supercharge it through group classes, personal training and bootcamps. Contact us by email.



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Workouts

Workout: May 29, 2015

Workout: May 29, 2015

Good luck to Sherri this weekend! Follow Sherri all weekend on the CrossFit Games website. Stepbrother 4 4-minute rounds of: Run 400 m Max back squats in remaining time (225/155 lb.) Rest 1 minute Evening Skills Session High hang power snatch 3-3-3-3 (95/65 lb.) Hang power snatch 2-2-2 (115/80 lb.) Power snatch 1-1 (135/95 lb.)    Read More