A chance to practice what you learned in the running clinic last week!

Greg listening to Houses of the Holy on Nov. 29. Remember that one?3 rounds:

As many rounds and reps as possible in 2 minutes of:

50 double-unders

Max wallball shots in remaining time (20/14lb.-10/9 ft.)

Rest 2 minutes

As many rounds and reps as possible in 2 minutes of:

6 – 25 ft. shuttle sprints

Max burpees in remaining time

Rest 2 minutes

As many rounds and reps as possible in 2 minutes of:

Row 1 minute for max meters

Max push-ups in remaining time

Rest 2 minutes