CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.
No matter how heavy you squat today, the form should stay exactly the same: elbows up, chest up, knees out.
20 MINUTES TO WORK UP TO A HEAVY FRONT-SQUAT SET OF 3
ROMANIAN DEADLIFTS 8-8-8
50 WEIGHTED SIT-UPS (NOT FOR TIME)