We interrupt this workout post to alert you to the fact that there's a Biclops loose in the facility.

We interrupt this workout post to alert you to the fact that there's a Biclops loose in the facility.Weather permitting, this workout will be done in the back field. Athletes, wear long sleeves!

Strong and stuff

4 rounds:

50ft double kettlebell front rack walking lunges

10 alternating stone to shoulder

100ft backwards sled drag

15 double kettlebell swings, to eye level

crossfit-204-open-171-ckp-fml

crossfit-204-open-171-ckp-fmlHang tough

As many rounds and reps as possible in 5 minutes:

3 hang cleans (95/65lb.)

6 handstand push-ups

Rest 5 minutes

As many rounds and reps as possible in 5 minutes:

3 hang cleans (135/95lb.)

6 box jumps (24/20inch.)

Rest 5 minutes

As many rounds and reps as possible in 5 minutes:

3 hang cleans (185/125lb.)

6 lateral bar burpees

crossfit-204-17-3-sn-by

crossfit-204-17-3-sn-byBehind the neck jerk 1-1-1-1

 

Minutes 0-6, every minute on the minute:

1 hang snatch

 

Minutes 7-13, every minute on the minute:

1 hang snatch + 1 snatch

 

Minutes 14 – 20, every minute on the minute:

1 hang snatch + 1 snatch + 1 overhead squat