• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.



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Workouts

Workout: April 23, 2014

Workout: April 23, 2014

Best wishes to Erin in her new city! 100 double-unders 50 handstand push-ups or push-ups 40 or 20 toes-to-bars 30 shoulders-to-overheads 50 front-rack lunges Time cap: 20 minutes Skills 50 double-unders 12 kettlebell swings (70/55 lb.) At the end of the workout, do 5 burpees for every missed double-under  Read More