• CrossFit 204 – Fitness in Winnipeg, Manitoba

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you build your engine or supercharge it through group classes, personal training and bootcamps. Contact us by email.



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Workouts

Workout: March 29, 2015

Workout: March 29, 2015

Ryan during 15.4. Great job! Strict press 8-8-8-8 5 rounds of: 10 strict pull-ups 10 strict ring dips 10 kettlebell swings (70/55 lb.) 35 double double-unders Time cap: 20 minutes Skills Session Run for 20 minutes at an easy pace to wake up the legs after a winter of rowing indoors.  Read More