May Long Hours and Holiday WOD

  • CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.



Workouts

Workout: May 18, 2012

Workout: May 18, 2012

Make friends with the C2. Row 500 meters x 4 Muscle-up practice Rest between the 500-meter rows will be about 4 minutes. Review rowing faults and corrections here, and pay particular attention to “over-reaching.” Any stroke length you get from hunching over is negated by the loss of power created by your round back and loose core. Congrats to Winnipeg Police Service Recruit Class #152! All the best in your new careers!  Read More