• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.



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Workouts

Workout: Sept. 21, 2014

Workout: Sept. 21, 2014

Likes push-ups and Guns ‘N Roses. EVERY 10 MINUTES FOR 20 MINUTES (2 SETS): 400-M RUN 15 GOBLET SQUATS 20 PUSH-UPS 20 PULL-UPS / RING-ROWS Skills Part 1 Tall snatch 3-3-3 With the athlete standing tall with the bar at the hips, he or she shrugs under the bar with speed. There is no dip, and the torso does not incline forward at all. Loads should be very light. Speed and positioning are key. If you dip or incline your torso, reduce the weight so you can shrug under the bar. Part...