We will also be doing the 204 Open opening and closing ceremonies, with special guests. We’ll start around 6, as usual.
After the workout, we’ll have complementary beverages and pizza!
Here’s this week’s points and the overall standings:
Ryan – Buzzer beater to hit his goal for the workout
Kari – Awesome support of others
Paul – Warm-up and game jerseys
Shawn – Beer league jersey/St. Patty’s colours
Brett – Most workouts judged, plus HSPU measuring
Jacqueline – As prescribed with HSPU!
Cheryl – Game-worn Tim Riggins jersey made by Maddi
Natalie – So many HSPU!
Gordie Deadlift – Came to 204, scored a bucket of goals, won the Cup, retired a legend.
New opportunity! – 5 points – Book a goal-setting session here.
4 points – answer the following questions in an email to email@example.com: How did you find out about CrossFit 204, and why do you train with us?
3 points – write a review of CrossFit 204 on Facebook or Google. (one review per person)
2 points – post a picture of yourself performing one movement from the week’s Open workout outside the gym. Use the hashtag #204open, and tag @crossfit204 on Instagram or Mike Warkentin on Facebook. (One point per person per week.)
1 point – post a picture from your workout or the class in which you performed the workout. Use the hashtag #204open, and tag @crossfit204 on Instagram or Mike Warkentin on Facebook. (One point per person per week.)
Snatch high pull 2-2-2
As many rounds and reps as possible in 6 minutes:
1 50ft. Shuttle sprint
10 kettlebell swings
8 Bulgarian Split squats
8 Romanian deadlifts
10 barbell roll-outs
Rest 60 seconds
1 round of:
25 push presses (95lb.65lb.)
Then, 2 rounds of:
15 push presses (95lb./65lb.)
Then, 3 rounds of:
10 push presses (95lb./65lb.)
As many rounds and reps as possible in 20 minutes:
50ft. Sled push
8 dumbbell/kettlebell thrusters
Partner 2 can start as soon as partner 1 advances