All sorts of good here.
Awesome moment from the Open!

18 thrusters (135/95 lb.)

9 muscle-ups

12 thrusters (135/95 lb.)

6 muscle-ups

6 thrusters (135/95 lb.)

3 muscle-ups

1 mile run

3 muscle-ups

6 thrusters (135/95 lb.)

6 muscle-ups

12 thrusters (135/95 lb.)

9 muscle-ups

18 thrusters (135/95 lb.)

Skills Session

Power snatches 1-1-1

Power cleans 1-1-1

The flexed-arm hang from the Classic in 2012. Still holding!
The flexed-arm hang from the Classic in 2012. Still holding!
Can you beat the best flexed-arm hangs from the 2012 204 Classic? Top numbers: 1:13 for the men and 1:33 for the women.

21-15-9 reps of:

Pull-ups

Deadlifts (225/155 lb.)

Box jumps (24/20 inches)

Skills Session

Work up to a heavy but not max front-squat triple

Amass 2 minutes in an L-sit

Max flexed-arm hang

Test max vertical jump from standing and with a running approach

Partner work at the 2-on-1!
Loving lifting!

Deadlifts 3-3-2-1

AMRAP 7 of:

Bar-0ver burpees

Skills Session

10 50-foot yoke walks

Rest as needed

Ask your coach about loading and technique.

5 round of:

3 bar muscle-ups

3 squat snatches (165/115 lb.)