A chance to practice what you learned in the running clinic last week!

Greg listening to Houses of the Holy on Nov. 29. Remember that one?3 rounds:

As many rounds and reps as possible in 2 minutes of:

50 double-unders

Max wallball shots in remaining time (20/14lb.-10/9 ft.)

Rest 2 minutes

As many rounds and reps as possible in 2 minutes of:

6 – 25 ft. shuttle sprints

Max burpees in remaining time

Rest 2 minutes

As many rounds and reps as possible in 2 minutes of:

Row 1 minute for max meters

Max push-ups in remaining time

Rest 2 minutes

And there was a time Kirsten had never used a barbell. Nice job!

And there was a time Kirsten had never used a barbell. Nice job!1 round:

30 overhead squats (95/65lb.)

30 chest to bar pull-ups

2 rounds:

15 thrusters (95/65lb.)

15 chest to bar pull-ups

3 rounds:

10 squat clean thrusters (95/65lb.)

10 chest to bar pull-ups

Time cap: 18 minutes

 

4 rounds:

25 anchored/weighted sit-ups

10 supermans