• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.

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Workout: Aug. 1, 2014

Workout: Aug. 1, 2014

Today’s skill work is designed to help you master this position. Press 3-3-3 3 rounds of: 20 chest-to-bar pull-ups 30 shoulder presses (75/45 lb.) 50 air squats Time cap: 15 minutes Skills Part 1 Handstand work – If you have been following these handstand progressions, choose 2 progressions this week. First, perform the sequence you did last week. If you’re very confident in it, perform the next progression up. For those of you who are starting to master progression...