• CrossFit 204 – Winnipeg, Manitoba, Canada

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you rebuild your engine or supercharge it. Contact us by email.



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Workouts

Workout: April 17, 2014

Workout: April 17, 2014

Just making it more difficult…. Please note the holiday workout tomorrow at 11 a.m. All other classes are cancelled! Gymnasty/Gymnasty+ – Version 5.0 update! 4 rounds of: 12 kettlebell swings (70/55 lb.) 12 kettlebell goblet squats (70/55 lb.) Regionals Ladder to failure of: Minute 1 – 1 chest-to-bar pull-up Minute 2 – 1 handstand push-up Minute 3 – 2 C2Bs Minute 4 – 2 HSPU If you fail on one movement, you may continue with the other movement, but the...