• CrossFit 204 – Fitness in Winnipeg, Manitoba

    CrossFit in Winnipeg - Your body can do things you never imagined. At CrossFit 204, we promise to prove that to you each and every session, whether you are just starting a fitness program or striving for elite levels of strength and conditioning. Regardless of your current fitness level, we will help you build your engine or supercharge it through group classes, personal training and bootcamps. Contact us by email.

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Workout: Dec. 19, 2014

Workout: Dec. 19, 2014

This picture shows why the movement under the bar is called “the third pull.” It’s active and aggressive. Please note upcoming holiday hours. 3-position snatch 1-1-1-1-1-1 Floor, just below the knee, just above the knee 5 rounds: 5 hang power snatches (155/105 lb.) 10 box jumps (24/20 inches) Skills 4 rounds of: Row 1,000 m Row 2 minutes at an easy pace  Read More